menu du 21 septembre 2009

matin 4.5 points
50g pain (2)
1cc margarine (1)
1cc confiture (0.5)
200ml lait (1)
1 thé

midi 9.5 points
200g pates (4)
epinards
45g creme 3% (0.5)
30g fromage de chevre (2.5)
45g saumon (1.5)
yaourt nature 0% (1)

collation
1 thé
1 pomme

soir 9 points
gratin avec:
epinards
150g pates (3)
100g creme 3% (1)
30g fromage rapée (3)
20g mozzarelle (1)
1 yaourt nature 0% (1)